Valeriana officinalis - Valerianaceae - Valerian has been used for a very long time in the West as a natural tranquilizer and sleeping aid. It is crucial for calming the nervous system. Drink 15 minutes before sleeping.
Contraindications: 10% of people are overstimulated by valerian. Check if you are taking antidepressants. Do not take with sleeping pills. Pregnant and breastfeeding women.
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Preparation:
As a single herb: 1 teaspoon per cup of water, steep for 10 minutes covered. You can drink 3 cups a day without problems. You can also make a short decoction (simmer gently for 5 minutes).
Product Appearance:
Since plants are living organisms, seasons, temperature, and origin can affect the color and volume from one batch to another. The product may therefore differ from the photos presented.
The information provided on this site is for educational purposes only. The user is responsible for checking with a competent professional whether the plants are suitable for them or not and assumes responsibility for their intake.